can you eat whip cream on keto diet Is cool whip keto? how to make keto vegan whipped cream?

If you’re on the keto diet, then you know that finding a whipped cream that is both fluffy and thick can be a game of trial and error. Fortunately, we’ve found a quick 3-minute keto whipped cream recipe that delivers exactly that!

Ingredients

• 1 cup of heavy cream
• 2 tablespoons of powdered sweetener
• 1/2 teaspoon of vanilla extract

The first step is to ensure that your heavy cream is chilled. This helps to give your whipped cream a thick consistency. In a mixing bowl, add your heavy cream, powdered sweetener, and vanilla extract, and whisk on low speed for about 30 seconds, or until everything is well combined.

After that, increase the speed to high and continue whisking until your whipped cream reaches stiff peaks. You can test if you’ve achieved stiff peaks by dipping a spoon into the cream and pulling it out. If the cream stands up straight without falling over and holds its shape, then you’ve got stiff peaks. If it falls over, continue whisking until stiff peaks are achieved.

Vegan Keto Whipped Cream

If you’re vegan, or want a keto-friendly alternative to heavy cream, then you can make vegan whipped cream with coconut milk. Here’s how:

Ingredients

• 1 can of coconut milk (chilled overnight)
• 1/4 cup of powdered sweetener
• 1 teaspoon of vanilla extract

Open the chilled can of coconut milk, and scoop out the solid white part into a mixing bowl. Be sure to discard the liquid part. Add powdered sweetener and vanilla extract and whisk on low speed for 30 seconds, until everything is combined. Then, increase the speed to high and whisk until stiff peaks are formed.

Enjoy these versions of keto whipped cream in your favorite desserts, or simply by themselves for a sweet treat!

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