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Intermittent Fasting - How and Why Do IF Diets Work? If you’re in the market for a healthier lifestyle that promotes weight loss and sharpens focus, you might want to consider Intermittent Fasting. IF is a lifestyle where you cycle between periods of eating and fasting. Unlike dieting, you don’t have to give up entire food groups or foods that you love. Instead, you focus on when you eat. There are several ways of doing intermittent fasting, but the most popular is the 16:8 method. This method involves 16 hours of fasting followed by an 8-hour window to eat. But how does IF work? The science behind intermittent fasting is quite simple. When you fast, your body is forced to use stored fat for energy, which results in weight loss. Moreover, during the fasting period, your body is in a state of ketosis, which means it’s burning accumulated fat as fuel, leading to accelerated weight loss. Another way IF works is by reducing insulin levels. During a fasting period, insulin levels decrease, which signals to the body to burn fat for energy instead of glucose. As a result, you’ll begin to lose weight, which can lead to an improved sense of well-being. Apart from weight loss, IF is also known to improve cognitive function by increasing brain-derived neurotrophic factor (BDNF) that stimulates the growth of new neurons in the brain. This increase in BDNF reduces the risk of depression, anxiety, and even Alzheimer’s disease. There are some tips to help you get started with an IF diet. Firstly, ease into it by extending your fasting period gradually. Start with 12 hours before increasing to 14, 16, and finally 18-20 hours. Secondly, prepare healthy meals during your eating window to make up for the missing calories. Lastly, listen to your body and do not push yourself beyond your limits. As with anything, while intermittent fasting can be an effective weight loss tool, sticking to it can be a challenge at first. However, once you get into a groove and see the positive effects it has on your body and mind, it may become second nature. Try out IF and see the benefits for yourself!
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