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Have you ever found yourself getting bored with plain water? It happens to the best of us, but that doesn’t mean you have to turn to sugary drinks or artificial sweeteners. Instead, why not try making your own flavored water at home? It’s easy, healthy, and can be customized to your liking. First, let’s address the elephant in the room: is flavored water good for you? The answer is yes, as long as you’re making it yourself. When you buy flavored water from the store, it often contains added sugars, preservatives, and artificial flavors. But when you make it at home, you can control what goes into it. Plus, drinking water infused with fruits, herbs, and spices can help you stay hydrated and reap the health benefits of the added ingredients. So how do you make flavored water at home? It’s as simple as adding your favorite fruits, herbs, or spices to a jar of water and letting it steep for a few hours. Here are some delicious combos to get you started: - Lemon and mint: Slice up a lemon and add a handful of fresh mint leaves to a jar of water. Let it steep in the fridge for a few hours before enjoying. - Cucumber and basil: Slice up a cucumber and add a handful of fresh basil leaves to a jar of water. Let it steep in the fridge for a few hours before enjoying. - Berry and rosemary: Add a handful of mixed berries (such as strawberries, blueberries, and raspberries) and a sprig of fresh rosemary to a jar of water. Let it steep in the fridge for a few hours before enjoying. - Watermelon and lime: Cube up some watermelon and add a few slices of lime to a jar of water. Let it steep in the fridge for a few hours before enjoying. These are just a few examples, but the possibilities are endless. You can also mix and match different fruits, herbs, and spices to create your own unique flavor combinations. Just be sure to use fresh, organic ingredients whenever possible. To make your flavored water even more refreshing, try adding some ice cubes or sparkling water. You can also garnish each glass with a slice of fruit or a sprig of herbs for a fancy touch. In conclusion, flavored water can be a delicious and healthy alternative to plain water. By making it at home, you can control what goes into it and customize it to your liking. So the next time you’re feeling thirsty, skip the sugary drinks and try making your own flavored water instead. Your body (and taste buds) will thank you.

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Easy Flavored Water Recipe [Keto, Paleo, AIP] | Flavored Water Recipes

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Nestle Splash Lemon Flavored Water, 16.9 Fl. Oz., 6 Count - Walmart.com

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