keto bread recipe almond and coconut flour Almond and coconut flour bread (keto, gaps)

Hey there, fellow foodies! If you’re looking for a keto-friendly bread recipe that’s not only delicious but also healthy, then I’ve got just the thing for you. I recently stumbled upon a recipe for Almond and Coconut Flour Bread, and let me tell you, it’s a game-changer!

Almond and Coconut Flour Bread

This keto and GAPS-friendly bread is not only gluten-free, but it’s also packed with healthy fats. Almonds and coconuts are both great sources of healthy fats, which your body needs for optimal health. Unlike traditional bread, which is high in carbohydrates and low in nutrients, this almond and coconut flour bread is nutrient-dense and satisfying. Plus, it’s easy to make! Here’s how:

90 Second Keto Bread Recipe With Almond Flour

This recipe only takes 90 seconds to make, and it’s perfect for those busy mornings when you don’t have time to cook a full breakfast. Here’s what you’ll need:

• 1 egg
• 1 tablespoon coconut flour
• 1 tablespoon almond flour
• 1/2 teaspoon baking powder
• 1 tablespoon melted butter or coconut oil

Instructions:

1. Mix all the dry ingredients together in a microwave-safe mug or ramekin.
2. Add the melted butter or coconut oil and mix well.
3. Crack the egg into the mug or ramekin and mix well.
4. Microwave for 90 seconds or until cooked through.

That’s it! Your 90 second keto bread is ready to go. You can top it with avocado, bacon, or any other keto-friendly ingredients you like. This bread is perfect for sandwiches, toast, or just as a snack.

So there you have it, folks. Two delicious and healthy bread recipes that are perfect for your keto and GAPS diet. Give them a try and let me know what you think!

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